Great news on the chocolate front!
Chocolate is good for you. Under certain circumstances.
Katherine Tallmadge, spokesperson for the American Dietetic Association, says,
in the February 9, 2005, WASHINGTON POST, that "cacao, or cocoa beans, contain
‘flavanols,' naturally occurring plant compounds also found in tea, red wine,
and apples. Their properties have been studied as heart disease inhibitors."
Carl L. Keen, chair of the department of nutrition at University of California,
Davis, states in the same article that "the flavanols in cocoa help maintain a
healthy vascular system. They reduce blood clotting -- an aspirin like effect --
reduce oxidative damage and improve blood flow."
Unfortunately the flavanols in chocolate are bitter and are mostly removed from
processed chocolate. The level decreases with each step, from the bean to the
cocoa powder, and ultimately to a finished product. But big manufacturers like
Nestle and Mars Inc, (producers of M&Ms), are working on chocolate items that
are -- what else? -- good for you. We can soon expect chocolate bars and candies
that advertise their high level of flavanols. In the meantime, the only product
that states its flavanol level is Mars' Dove Dark Chocolate, which has 150 mg.
in 1.3 oz., a high level. It also has 200 calories. We live in an imperfect
While we're waiting for more high-flavanol products, Ms. Tallmadge recommends
unsweetened cocoa powder, but not the alkalized "Dutch processed" kind, which
has had its flavanols reduced. Next in desirability is semisweet or bittersweet
chocolate with a high cocoa percentage. Some chocolates contain as much as 70
percent cocoa, but they can have as little as 35 percent. The percent of cocoa
in milk chocolate can be even lower, and she does not recommend it. She says, "I
recommend cocoa or an ounce per day of dark chocolate, which may be about 110 to
150 calories, depending on the chocolate. Any more than that and you're probably
going to take in too many calories for weight control."
Do you have any idea of what you just read? A highly qualified nutrition
professional is RECOMMENDING that you eat chocolate! Maybe not large quantities
of chocolate, but chocolate. If you have suffered much in the area of chocolate,
you may want to enlarge that statement and post it on your bathroom mirror,
where it can cheer you on rainy mornings.
Now comes the chocolate frosting on the cake. Deanna K. reports: "The Diabetic
Educator told me about CARBOLITE, a 1.1 oz. low carb chocolate bar made with
Splenda, containing 0 sugar carbs, 15-18g carbohydrates, depending on flavour.
On Google type in ‘Carbolite'for more information."
Deanna continues, "The other chocolate bar that I think is acceptable is Amber
Lyn Chocolates (fine imported Belgian chocolate), sugar free and carb conscious.
A little higher in calories than Carbolite, the 1.2 oz bar has 15-16g carbs. For
nutrition information visit
www.amberlynchocolates.com ." The dark
chocolate bars have 157 calories.
Flavanols are not listed, but these dark chocolates are a good bet for that
HEALTHFUL piece of chocolate it is your DUTY to eat regularly. And soon, no
doubt, manufacturers will begin to formulate their candies to be high in
flavanols -- and say so.
About The Author:
Find Janette Blackwell's storytelling country cookbook, STEAMIN' DOWN THE TRACKS
WITH VIOLA HOCKENBERRY, at
Or visit her at
Have an article that you would like
to submit to us ?
Do you know of a resource that could be useful to dessert-recipes ?